The Best Fertility Diet for Women with PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal condition that affects the female reproductive system. While many women with PCOS experience infertility, it’s still possible to become pregnant. One way to better manage PCOS symptoms and improve fertility is to adopt a healthy diet.
PCOS and Fertility
PCOS affects the metabolism and causes hormonal imbalances that can lead to infertility. Symptoms such as irregular periods, unpredictable ovulation, ovarian cysts, and weight gain can make it challenging for women with PCOS to conceive. Additionally, many women with PCOS also have insulin resistance and inflammation, both of which can negatively impact fertility.
How Diet Impacts PCOS
As of now, there is no cure for PCOS. However, certain lifestyle changes can reduce the severity of PCOS symptoms. A well-balanced and healthy diet can help control inflammation, blood sugar levels, hormone imbalances, and weight, improving fertility.
PCOS-Friendly Foods
The best foods for PCOS include whole foods that lessen inflammation and don’t spike blood sugar, including:
- A wide variety of colorful fruits and vegetables
- Healthy fats, like avocados, nuts, and seed
- Lean proteins, such as turkey, chicken, fish, and beans
- Complex carbohydrates, including whole grains and legumes
- Fiber-rich foods, such as broccoli, apples, sweet potatoes, and berries
PCOS patients should try to limit highly processed foods, sugary drinks, simple carbs that are stripped of fiber and nutrients, and fried foods.
Healthy Eating Tips for PCOS
Any lifestyle change can be challenging to adjust to. Here are some tips for eating healthier while navigating PCOS:
- Cook at home: Cooking for yourself allows you to ensure that your food is nutrient-rich and healthy, as you have control over the ingredients and portion sizes.
- Get creative: Make cooking an enjoyable experience by experimenting with new recipes and switching up your menu frequently. Variety can make eating healthy more exciting.
- Don’t strive for perfection: It's okay to eat out or get takeout once in a while. Aim for healthier options when possible, but don't be too hard on yourself if you slip up.
- Watch out for sneaky sugars: Sugary drinks like sodas and coffee beverages can undermine your healthy diet. Consider making your coffee at home and flavoring your water with fruit for a healthier alternative.
What If I Still Can’t Get Pregnant?
A healthy diet can improve the chances of conception for women with PCOS, but it doesn't guarantee pregnancy. Luckily, there are advanced reproductive technologies (ART) like intrauterine insemination (IUI) and in vitro fertilization (IVF) that can assist in the conception process.
Learn More About PCOS Fertility Care
A healthy diet and lifestyle can help women with PCOS manage their symptoms and improve their fertility. If you have any questions about PCOS and fertility, you should speak with a reproductive specialist. At Chelsea Fertility NYC, our expert team can evaluate your PCOS and help you create a fertility plan that works best for your needs. For more information or to schedule a free consultation, contact us today.
